June 26 Group Workout

I just love Wednesday workouts.  For the past few months my girlfriends and I have been getting together on Wednesdays and working out together.  We take turns planning a group friendly workout, and then either meet at the local college track or -if it's raining- at someone's house.

I think it's become a favorite for everyone involved.  I've never really had a consistent gym buddy, but after participating in this type of activity I can see how it's really conducive to a good workout!  I mean, I have to show up or my friends know I'm fat assing it on the couch at home, and when I want to quit part way through my friends are there to help push through the tough stuff.

We have done a variety of workout styles, ranging from interval running to tabata to cross fit inspired to body weight workouts, and we have enjoyed them all!  Anything that gets me moving and burns calories is beneficial.

Today it is my turn to plan the workout.  I feel more confident basing my plan off of something I've read online or in a magazine.  Today I'm planning for us to do the following:

Wednesday, June 26 Group Workout Plan

Warm up by walking around the track 2 times

20 sec Run
10 sec Rest
x3
25 Pushups

20 sec Squat Jumps
10 sec Rest
x3
25 Crunchies

20 sec Run
10 sec Walk
x3
25 Tricep Dips

20 sec Jumping Jacks
10 sec Rest
x3
Plank x3 - 40 sec ea

Cool down by walking around the track 3 times   

I loosely based this plan off of one I read here.       

I've got my fingers and toes crossed for a sunny day, but if it's not in the cards I can sub in skipping or more jumping jacks etc in place of the running.

XO - Michelle